←

The Milton Scribe

Tag: fitness

  • Workouts (4/15/25)

    Last Week [April 7th]
    Worked out fairly consistently almost every morning this week𓈒 I think I only missed Sunday morning for a rest day, though I was super on the fence about it [as in I was going to but elected not to]. I even worked out 3 times on one day, I think it was either Wednesday or Thursday. That was gnarly, once w/ Matthew, once by myself & once w/ Abe, though the 1st & 3rd were a little lighter than  independent workout. ****** a lot of *** the past few weeks -> With my medication, it seems reasonable to conclude that I should quit totally. I have **** but I’m dying for a better life so time to change & rebuild! Plus I ended up working on my book more than I have in over a month which even though I ubered less, I felt more productive than I typically do. Anyway, on to this week.

  • Workouts (3/27/25)

    Thursday March 27th

    • Bench – 135 lbs ~ 100 reps • Weighted crunches
    • Triceps brachii extensions (overhead dumbbell)/Bicep barbell curls ~ 2 mins each
    • Hanging leg lifts •lunges / set
    ∘ Bootcamp!

    Friday March 28th
    Focus: Back, shoulders, legs, abs [core] •-> reps

    Monday March 31st
    -> Back -> lat pull (70lbs), dumbbell row (45-50lbs) -> did sets of ten light abs, chest (dumbbell flies)(25 lbs), legs/calve raise (50 lb), leg press (200 lb), curled barbell deadlift (200 lbs), curled barbell row (60 lbs)

    Tuesday April 1st
    ∘ Goals: Swim (pool), basketball, ultimate (cleats)(walmart, gmu, courts) -> lift -> Chest focused -> intro cardio types

    April 5th, 2025 Sunday
    ∘ Good overall week -> definitely too much sugar
    -> Gym showers are pretty gross, though very useful
    -> Packing lighter is better
    -> Faster workouts feel better [i.e. shorter rest time]
    *Worked out w/o phone -> felt very good
    -> Should hit up workout partners more often

    Monday April 6th, 2025
    ∘ Chest heavy ∘-> pull ups [less of back -> 0%]
    -> Swim/Cardio -> Basketball
    -> Stretching/Schedule Yoga

  • boy. (9/15/25)

    Shining muscles of glorious divine strength • Righteous entity

    Soul full of God’s life ∘ Colorful radiance overwhelms the sense until the eternal hum runs true through your wonderful skull -> that which was granted unto you, boy.

    boy. do you

    understand?

    Do you, boy?

    the flame of that match you did strike, did it burn out sooner than you had hoped? Or was it’s sweet kindling just enough to satisfy those senses so keen for love?

  • Unstoppable Power (8/19/25)

    Escritor de la Tierra

    Get such huge beautiful strong divine muscles • you’re so jacked & ripped with blood flowing with loving glory ∘ Money flows to you with love like a magnet ∘ you are immensely wealthy & sexy & doubtless in your positive endeavor to create the greatest vibrations that lead to your winning every game & championship • you are wealthy & victorious & articulate in the way you exemplify your swagger • your preparation is unmatched • you are an unstoppable beast master glorious golden king of diamonds with the power of the sun & righteous spirit that spreads the greatest joy & attracts the most wealth & wonderful beauty

  • Running out of

    Escritor de la Tierra