you write so swell
I love the way you talk
you are so attractive
I want to touch you
and listen to your words
I need to know where
you are today because
I want to
breathe in the air you
fill and be part of
the matrix you
create
you write so swell
I love the way you talk
you are so attractive
I want to touch you
and listen to your words
I need to know where
you are today because
I want to
breathe in the air you
fill and be part of
the matrix you
create
What if you were told by me
that there is magic that lingers
inside of thee? Accept or not
your power of will, divine strength
will guide your spirit whether
healthy or ill ∘ Continue on
this loving path of reverence
for the one you call ‘Spirit’;
just be sure to take care and
not overly agitate it . . . I think
that there is a certain level of
writing one must do in order that
they may feel like an adult for
the day ∘ I hope that makes sense.
According to Stephen King, it’s about
8 pages worth ∘ I have written more
Paint your soul onto the
world ∘ Feel the vibrance
of the colors of your essence
flourish and captured by an
Earth so grateful for your
decision to create and share
your artwork and thus
most genuine inner-self
that does give its experiencers
some sort of strange satisfaction
a gloriously unsuspicious pile of
pulverizing pleasure that fills our
hearts with wonderfully heightened
spirit that grows with righteous
efforts that don’t stop as love
fuels its drive without ceasing thus
wear that badge of honorable
royal spirit as you look over
and tend to the gardens and
overall well-being of your
kingdom
I have come to accept that
these are my mornings
to ponder and improve upon
About which to exercise now ∘
Thursday March 27th
• Bench – 135 lbs ~ 100 reps • Weighted crunches
• Triceps brachii extensions (overhead dumbbell)/Bicep barbell curls ~ 2 mins each
• Hanging leg lifts •lunges / set
∘ Bootcamp!
Friday March 28th
Focus: Back, shoulders, legs, abs [core] •-> reps
Monday March 31st
-> Back -> lat pull (70lbs), dumbbell row (45-50lbs) -> did sets of ten light abs, chest (dumbbell flies)(25 lbs), legs/calve raise (50 lb), leg press (200 lb), curled barbell deadlift (200 lbs), curled barbell row (60 lbs)
Tuesday April 1st
∘ Goals: Swim (pool), basketball, ultimate (cleats)(walmart, gmu, courts) -> lift -> Chest focused -> intro cardio types
April 5th, 2025 Sunday
∘ Good overall week -> definitely too much sugar
-> Gym showers are pretty gross, though very useful
-> Packing lighter is better
-> Faster workouts feel better [i.e. shorter rest time]
*Worked out w/o phone -> felt very good
-> Should hit up workout partners more often
Monday April 6th, 2025
∘ Chest heavy ∘-> pull ups [less of back -> 0%]
-> Swim/Cardio -> Basketball
-> Stretching/Schedule Yoga
To feel that which shares
valuable goodness • The great
aura ∘ Feeling our most giving
vibrations and returning to the
world a sacred love abound ∘
In favor with the bliss of peace,
may we continue to also share
gratitude for the immense list
of supportive, life giving pieces
throughout the journeys of our
own lives ➜ those glorious
unseen forces that barely
attach themselves to our attention
before waiting lovingly again for
your grand approach whence
you leave you time together, so short
(11/22/21)
I’LL DO it even
If it takes
YeARS∘
I’M𓆪
Robert 🐚
𓆰࿐࿔༄.°
෴ We are human beings 𖡎
“november” (11/16/21)
Bob & Simon
We don’t define winning,
we define playing your position
Best for you colleagues.
Go out, play your position well,
and let the outcome be the outcome.
Never talked about winning
We’re doing it for each other
Do it for everybody else.
Play position well, get through
this together • Incredible
Team • We imagine a
society where people
think of others
first.
Stand up for what you believe in
Fear not the disdain others pour to you outwardly from the harmful depths
Feel the radiant encouragement
Be Good AGAiNꕀ
Sometimes I feel like a Prophet, Misunderstood ^held under the gun like a new disease. – LP
Continued reverence for that
within our beings that chooses
to continue life and all of
that which is included
with an infinite unconditional love
for all of life and it’s growth
thereof ∘ To use these words
for protection of respect for
honorable peaceful living among
ourselves and each other ∘
To make it a serious goal, a
serious habit to no longer inflict
harm upon our very own minds,
bodies, and spirits ∘ instead
treating ourselves (thus the universe)
with respect, love, reverence and care
“September” (9/21/21)
Lead me to heaven, Save us all
I fall in love too easily
I fall in love too fast
I fall in love too terribly hard
for love to ever last
“September” (9/23/21)i
What is that you marvel over so keenly
like vibrant colors that for some reason
is shrouded in green
• Pagans • Blasphemous • Jewish
• Worship • Christian • Nothing • Devil
• Whore • Witch • Dragon Scale
• Human body parts • Flesh • babies
• Lips • ingredients • animal effects
• Elves & Fairies • Enchanting • Stench
Something Wicked
this Way Comes
lust • bloody • Bold • Resolute
• Nothing of woman born ∘
•~∘ loophole • birth • c-section
“September” (9/23/21)ii
Who do you recognize? What is it
that is the familiar?
Moving forest • Slowly going Mad
Jumbled Mess • crazy mind
“September” (9/28/21)i
• Marcus Aurelius • Self discipline •
• To curse or not to curse? That is the
question . . . Will your homework make
you smarter? Signs point to yes!
INSTINCT • Intuition • Chosen one
Distinction • Relinquish • MoraL
• VALUE • Systems • Beauty • forge
• Society • Rot • Behavior • Attitude
• Plenty • Freedom • Fat • Based
Forgetful • Lazy • inconsistent • laughable
fantastical fury • Lying • cheap
Wonderfully everlasting forever
I’m going to make it • keep
fighting against sleepiness & distraction
you give, create, and ^you will have, receive
take the time & become • GREAT •
“September” (9.28.21)ii
Are your problems so weighed against you that you can’t rise to the occasion? Write early in the day, your book, eight pages per day? Then to trade, use trading; $90/month, $500 for CMEG; Green days; evaluate risk management; Simulate – train – Prepare→ then to work out, write, read, and don’t forget to engage in pleasure. & ⛌C⛌R⛌E⛌A⛌T⛌E⛌
think Positive • Believe & Succeed
Think ∘ GROW ∘ Create
• Love • Keep inspiration at a peak •
Love • Positive thoughts = Positive results
• Jesus • In our hearts, soul, love
“September” (9/28/21)iii
• NAturaLDesire • Stoic
Great & horrible = value
Strong words five up emotions
Virtue & Vice