Thursday March 27th

• Bench – 135 lbs ~ 100 reps • Weighted crunches
• Triceps brachii extensions (overhead dumbbell)/Bicep barbell curls ~ 2 mins each
• Hanging leg lifts •lunges / set
∘ Bootcamp!

Friday March 28th
Focus: Back, shoulders, legs, abs [core] •-> reps

Monday March 31st
-> Back -> lat pull (70lbs), dumbbell row (45-50lbs) -> did sets of ten light abs, chest (dumbbell flies)(25 lbs), legs/calve raise (50 lb), leg press (200 lb), curled barbell deadlift (200 lbs), curled barbell row (60 lbs)

Tuesday April 1st
∘ Goals: Swim (pool), basketball, ultimate (cleats)(walmart, gmu, courts) -> lift -> Chest focused -> intro cardio types

April 5th, 2025 Sunday
∘ Good overall week -> definitely too much sugar
-> Gym showers are pretty gross, though very useful
-> Packing lighter is better
-> Faster workouts feel better [i.e. shorter rest time]
*Worked out w/o phone -> felt very good
-> Should hit up workout partners more often

Monday April 6th, 2025
∘ Chest heavy ∘-> pull ups [less of back -> 0%]
-> Swim/Cardio -> Basketball
-> Stretching/Schedule Yoga