←

The Milton Scribe

Tag: exercise

  • Workouts (4/15/25)

    Last Week [April 7th]
    Worked out fairly consistently almost every morning this week𓈒 I think I only missed Sunday morning for a rest day, though I was super on the fence about it [as in I was going to but elected not to]. I even worked out 3 times on one day, I think it was either Wednesday or Thursday. That was gnarly, once w/ Matthew, once by myself & once w/ Abe, though the 1st & 3rd were a little lighter than  independent workout. ****** a lot of *** the past few weeks -> With my medication, it seems reasonable to conclude that I should quit totally. I have **** but I’m dying for a better life so time to change & rebuild! Plus I ended up working on my book more than I have in over a month which even though I ubered less, I felt more productive than I typically do. Anyway, on to this week.

  • Workouts (3/27/25)

    Thursday March 27th

    • Bench – 135 lbs ~ 100 reps • Weighted crunches
    • Triceps brachii extensions (overhead dumbbell)/Bicep barbell curls ~ 2 mins each
    • Hanging leg lifts •lunges / set
    ∘ Bootcamp!

    Friday March 28th
    Focus: Back, shoulders, legs, abs [core] •-> reps

    Monday March 31st
    -> Back -> lat pull (70lbs), dumbbell row (45-50lbs) -> did sets of ten light abs, chest (dumbbell flies)(25 lbs), legs/calve raise (50 lb), leg press (200 lb), curled barbell deadlift (200 lbs), curled barbell row (60 lbs)

    Tuesday April 1st
    ∘ Goals: Swim (pool), basketball, ultimate (cleats)(walmart, gmu, courts) -> lift -> Chest focused -> intro cardio types

    April 5th, 2025 Sunday
    ∘ Good overall week -> definitely too much sugar
    -> Gym showers are pretty gross, though very useful
    -> Packing lighter is better
    -> Faster workouts feel better [i.e. shorter rest time]
    *Worked out w/o phone -> felt very good
    -> Should hit up workout partners more often

    Monday April 6th, 2025
    ∘ Chest heavy ∘-> pull ups [less of back -> 0%]
    -> Swim/Cardio -> Basketball
    -> Stretching/Schedule Yoga

  • Mysteries (5/18/26)

    What to do in life -> breathe,
    prepare, exercise, compete, smile,
    support, love, wonder, be, flow,
    forgive, give, thank and continue
    to grow with the discovery
    of mysteries

  • Thursday Workout (7/2/26)

    – Past two days have been sweet for the early workouts ∘ today seems to be the earliest I’ve gone so far ∘ I’m thinking of hitting the old legs ∘ I also want to move on from this gym I think ∘ Maybe one more suited for my athletic needs ∘ Kind of hoping to find an outdoorsy one ∘ A mountain gym would be a dream come true ∘ how do people get so much money?

    To survive, thrive and
    walk Alive with a
    vibe so fly and a
    smile so wide

  • To love life and glory (7/4/26)

    About to exercise – thinking to sell/trade my collection, alas. She is a beautiful collection, but I think it would be best to cut down entirely and work back hard toward a super rad collection.
    You are so smart and will emerge from this immensely profitable ∘

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣿⡿⠿⠛⠛⠋⠉⠉⠉⠉⠉⠙⠛⠻⠿⣿⣿⣶⣤⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⢀⣴⣾⣿⠟⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠿⣿⣷⣄⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⢀⣴⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⢿⣿⣦⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⣠⣿⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠻⣿⣷⠀⠀⠀
    ⠀⠀⠀⣼⣿⡟⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣆⠀⠀
    ⠀⠀⣼⣿⠏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣿⣆⠀
    ⠀⢰⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⡄
    ⠀⣿⣿⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣧
    ⢸⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿
    ⢸⣿⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣿⣿
    ⢸⣿⣿⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿⣿
    ⠈⣿⣿⣿⣄⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣤⣤⣄⣀⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⣿
    ⠀⢻⣿⡿⢿⣿⣶⣄⡀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⠿⠟⠛⠿⢿⣿⣷⣄⠀⠀⠀⠀⠀⠀⠀⣀⣤⣶⣿
    ⠀⠈⢿⣿⡄⠉⠛⠿⣿⣷⣶⣤⣤⣀⣠⣿⡿⠋⢠⠴⠒⠒⠲ ⠻⣿⣷⣀⣠⣤⣴⣶⣿⡿⠀⣿
    ⠀⠀⠈⢿⣿⡄⠀⠀⠀⠈⠉⠛⠻⠿⣿⣿⡇⠀⡏⠀⠀⠀⠀⠈⡇⠀⢻⣿⡿⠿⠛⠛⠉⠁⠀⠀⠀⠀⠀
    ⠀⠀⠀⠈⢿⣿⣦⠀⠀⠀⠀⠀⠀⠀⢸⣿⣧⡀⠻⣄⡀⠀⣀⡴⠃⢠⣿⣿⠁⠀⠀⠀⠀⠀⠀⢀⣼⣿⠀⠀⠀
    ⠀⠀⠀⠀⠀⠻⣿⣷⣄⡀⠀⠀⠀⠀⠀⠙⢿⣿⣦⣄⣉⣉⣁⣤⣶⣿⠿⠁⠀⠀⠀⠀⠀⢀⣴⣿⡿⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠈⠻⣿⣿⣦⣀⠀⠀⠀⠀⠀⠉⠛⠿⠿⠿⠿⠟⠋⠁⠀⠀⠀⠀⠀⣠⣴⣿⡿⠋⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠙⠻⢿⣿⣶⣤⣄⣀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⣠⣤⣶⣿⡿⠟⠉⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠙⠻⠿⢿⣿⣿⣷⣶⣶⣶⣿⣿⣿⡿⠿⠛⠋⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠉⠉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀